Conforming to the norm

The norm are people who just want to get by. They act as if nothing goes well for them and they will never get their “Big Break”, whatever the hell that means. The norm get their highs by bringing down others when they have a dream, a plan, a goal in life. The norm will in a sense bully you like you’re the one who has the issues. Like you’re the one who should just relax get a “normal” job and conform because it’s “comfortable”. Booooooo all you norms out there. Stop putting us down, maybe you need to contimplate what you want out of life.

here is a great final quote to the all the norms out there.

“When you find yourself on the side of the majority, it’s time to pause and reflect”.  – Mark Twain



5 unwanted “Health” foods

Hunted, Gathered, fished, plucked

Having trouble trying to figure out what to eat? Trying to make this your year to get into the health kick?

Try not to think to hard about it. Think basic. This is what I think should be on the United States flag in small letter at the bottom. “Bigger and Better”. That seems to be the way we live our lives and the way companies run. unfortunately it’s the way we think about food. Maybe add in the word “easy”.

Jonny Bowden is a Nutrition nut. Far and above the best out there. One of his signature sayings is “Hunted, Gathered, fished and plucked”. Think of these words when deciding what to eat. Something with a bar code usually won’t get you very far.

So the next time you go to the grocery ask yourself, in prehistoric time what could they hunt? What were they gathering to eat? What were they fishing for? and on land what could they pluck and eat? This is great way of thinking when it comes to food. This shouldn’t be some “diet”you try. This should be a lifestyle.

Book Recommendation – The 150 Healthiest foods on Earth

The Biosignature Method


The Biosignature method is one of a kind. Literally, there is nothing like it. The Biosignature method was founded by world renowned strength coach Charles Poliquin.

BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.

This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications. PPC trained BioSignature practitioners will develop that plan for you based on YOUR unique biological signature. This means FASTER results and FEWER supplements than is possible with the industry’s typically more random and haphazard approach.

For example, the thickness of a person’s umbilical skin fold (your gut) is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it’s not your fault and, 2) it can be changed.

The result is improved performance in ALL areas of your life – physical,mental, and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.

Find out how to put in less effort and achieve greater results by booking an appointment to find out more about your BioSignature and discover the secrets that have previously only been available to top athletes. Isn’t it time you heard the truth about how to avoid needless years of disappointment and get rapid results NOW — even faster than those popular reality shows!

I have seen countless people benefiting from this method. Please contact me if you are interested in getting your Biosignature modulation.


I’ll just have some decaf

Decaf coffee is consumed everyday all over the world. People think they are innocently trying to drink something warm without the jitters. That may be true but you’re also consuming chemicals that shouldn’t be put in the human body. When Coffee is decaffeinated the beans are stripped of there antioxidants and loaded with chemicals because the beans have been processed.

Humans don’t get enough antioxidants anyway. Why take out the little amount we do get through decaf?

How do you Supplement? Part 1

There are always mixed reviews about what supplements to take and weather supplementation is even healthy.

Well, it is healthy. Getting the correct amount of certain vitamins and minerals is vital for your health and well-being. Today we’re going to cover vitamin D and it’s importance.

-Vitamin D and the sun: The great thing about Vitamin D is that you can get it by enjoying your day outside! It’s made in the skin during exposure to sunlight. Vitamin D has been occurring on Earth for more than 750 million years. Getting out in the sun for 15-20 a day is equivalent to 1,000 IU of vitamin D. Which is expected for a healthy lifestyle.

-Vitamin D and depression: There are many over the counter drugs that are used for antidepressants. Some are used for a purpose and some are used for the sake of using them. As our culture becomes more and more fast paced and results driven we try to cram more and more “stuff” into our bodies to keep us going. anti-depressant medicine is one of those. Vitamin D can help regulate blood flow which controls your nervous system which keeps you more controlled. Taking an anti-depressant medicine when it isn’t needed can enhance the destruction of vitamin D in your body. If you’re taking an anti-depressant medicine and truly need it learn how to supplement Vitamin D to get the maximum results.

-Vitamin D and Cancer: As early as 1941, it was observed that people living at higher latitude were at higher risk of dying of cancer.  In the 1980’s and the 1990’s, several reports surfaced revealed that living at higher latitude and being at higher risk of vitamin D deficiency increased risk of developing and dying of cancers of the colon, rectum, prostate, breast, ovary.  More recently, vitamin D deficiency has been associated with increased risk of developing many other cancers including cancer of the esophagus, pancreas and leukemia.

Vitamin D and Diabetes: Vitamin D can help with Diabetes in our Western society. When children are given the correct amount of Vitamin D as they grow up there is  more than a 40% chance of that child getting adult onset diabetes.

Tony Hsieh

This is why Zappos is so successful. You have to watch this!!